Swami Vidyananda is a Yoga teacher, monk, and interfaith minister.
She is from the lineage of Integral Yoga®, founded in the US in 1966 by Swami Satchidananda.
Vidyananda has taught Integral Yoga and trained Yoga teachers and Stress Management counselors
around the world since 1973. She has also worked as a radio news reporter, video producer,
conference interpreter, and hospital chaplain.
May your day be filled with peace and joy.
“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?”
― Swami Satchidananda, The Yoga Sutras