Workshop

Yoga and the Subtle Bodies  -- Understanding the Koshas
Saturday, March 16, 2019, 11am-1:00pmIntegral Yoga Center, 213 Roseneath Rd, Suite #102, Richmond, VA 
(1.75 CEUs)

This Workshop offers a deep understanding of the mind-body connection, and how to design a Yoga practice engaging all levels of our self to be healthy and happy, and to heal from illness and stress. 

Workshop

Public Speaking for Yoga Teachers 
Saturday, March 16, 2019, 11am-1:00pm
​(2 CEUs)
Integral Yoga Center, 213 Roseneath Rd, Suite #102, Richmond, VA

​This workshop will cover many helpful tools of yoga to develop your public speaking skills, including:
  • How to create and develop an engaging presentation
  • Delivering a class or talk with enthusiasm and enjoyment.

Workshop

Yoga for Emotional Balance
April 6, 2019 | 10:00am to 1:00pm
Integral Yoga Institute San Francisco CA
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Integral Yoga has skillful tools to help us release our conditioned reactions, to transform and balance the emotions. This workshop can teach you to approach the emotions indirectly through the body and breath as well as healing the emotions through how you think about yourself and life. ​

Workshop

Take Back Your Power -- Finding Strength in a World of Conflict
Satsang Saturday April 6, 2019, 6-7:30 pm
Integral Yoga Institute San Francisco CA

Yoga can teach us to reclaim our inner power and peace in a world that seems dangerously out of balance. It can help us know when and how to act, and how to conserve our energy to be effective agents for positive change in the world.

Workshop

Meditation for the Active Mind
April 7, 2019 | 11:00am to 1:00pm
Integral Yoga Institute San Francisco CA

Come join us for a refreshing look at uncovering peace of mind. Learn useful tools like: Body based meditations, making friends with the breath, and developing the witness. Discover the deep benefits of even “bad” meditations. Learn how to use simple, enjoyable techniques to calm and focus the mind.

Workshop

Surfing the Sea of Change
April 12, 2019 – April 14, 2019 
​Integral Yoga Institute San Francisco CA

​The stress of change can be an impetus to find and master the vast power of your inner being. 
This workshop will teach you:
  • Yoga postures and relaxation to find balance on-the-go
  • Yoga wisdom to provide you with resilience for daily life
  • Simple breathing techniques for releasing stress and anxiety
  • How to find inner guidance.​

Workshop

Yoga and Creativity for Emotional Resilience
with Swami Vidyananda, E-RYT 500, C-IAYT and Shanti Norris, C-IAYT
May 3 - 7, 2019
Yogaville, Virginia


In this workshop you will explore:
  • The psychological impact of Yoga asana (posture) practice
  • Breathing practices to increase day-to-day coping skills
  • The healing power of art and creativity to access and process emotions
  • Grounding meditation for emotional balance
  • How to take Yoga off the mat and into daily life to develop healthy emotions
Our goal is to integrate the mind and heart so we feel peaceful always.

Workshop

Surfing the Sea of Change
JULY 26 - 28, 2019
Yogaville, Virginia

This workshop will teach you:
  • Yoga postures, breathing, and relaxation to find balance on-the-go
  • Yoga wisdom to provide you with coping techniques for daily life
  • How to examine your beliefs and develop resilience to ace the future
  • What to remember for times of turbulence​

Workshop

Meditation for the Active Mind with Swami Vidyananda
November 1 - 3, 2019
If you’ve ever thought, “I’m no good at meditation”, this workshop is for you. Learn how to use simple, enjoyable techniques to calm and focus the mind. 
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“Swami Vidyananda is so fun and spontaneous. She made meditation into something even I can do and showed us how to use it in daily life.” — Program Participant
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