Workshops

Yoga for Peace and Stress Release
January 20, 2018 11:30AM - 1 PM
Peace of Yoga Studio, St Petersburg FL
 
Meditation to Release Stress and Anxiety
January 27, 2018, 2:00 – 4:00 PM
 Surya Namaskar Yoga, St Petersburg FL

Workshop

Yoga for Peace and Stress Release
Friday March 16, 2018, 7:15 PM - 9 PM
Integral Yoga Center of Richmond
 
This workshop will include: 
* Chair Yoga postures which help heal the body from past stress
* Deep relaxation to develop an unshakeable "center"
* Using the breath to transcend the primary stress emotions of anxiety, anger,            and depression
* Mental attitudes that help prevent stress reactions.
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Workshop

Yoga: Healing through the Subtle Bodies
Saturday March 17, 2018, 11 AM - 1 PM
Integral Yoga Center of Richmond
 
This Workshop offers a deep understanding of the mind-body connection, and how to use Yoga when you’re upset, sick, or stressed, or tired. We can learn to take a “back-door” approach to disease and emotional distress by using yoga on every level of our being.

Workshop

Teaching Yoga through the Subtle Bodies
April 11-14 2018, Yogaville VA
For Yoga Teachers and Yoga Therapists

We’ll explore:
  • The psychological/emotional impact of yoga poses
  • Working through the mind to heal the body
  • Grounding meditation in the different koshas
  • Pranayama as a healing tool
  • Using the Koshas as an assessment tool
Designing classes/individual sessions using all the koshas.

Stress Management Teacher Training

July 11-22, 2018
Yogaville, VA
 
You will learn:
  • Asanas, primarily chair poses, adapted for workplace, healthcare, and other settings
  • Breath work, meditation, and mindfulness as stress reduction tools
  • Yoga methods for centering, developing a positive attitude, and balanced living
  • Scientific evidence of the benefits of Yoga-based stress reduction
  • Strategies for designing and marketing of classes, workshops, and courses
  • Yoga Nidra and other relaxation techniques
  • Methods for leading group discussions for peer support
  • Ways to adapt the mental and emotional practices of Yoga

Upcoming Programs

Integral Yoga Hatha Teacher Training
   Vidyananda will lead Meditation Workshops for this TT
July 29 - August 26, 2018, Yogaville, VA

Surfing in the Sea of Change
October 5 - 7, 2018, ​Yogaville, VA

All Programs in Yogaville, VA
Details to follow

In the planning stages, check back here for more details

International Programs, Fall 2018, TBA..
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